Experience
Experience our Signature Method
Our experience is a guided process of simple stretches, breathing exercises, and mindful relaxation. The combination of those three key components yields the complete benefit. Dialogue-based consultation or “coaching” is also available to discuss specific issues or goals.
Services are designed for convenience in the workspace during the workday, and are delivered in the format of webinars, virtual sessions, and onsite presentations.
Each experience can include:
• breathwork
• meditative mindfulness • functional movement or posture • personalized coaching • topic-driven or themed presentation
Customizable features include options for solo or team sessions.
Sessions are available in increments of 15 to 60 minutes.
Weekly, monthly, or quarterly cadence.
The solo sessions provide private one-on-one guidance to reflect individualized goals, while team sessions are for groups of any size to participate together.
Additional options for sessions include topic-driven presentations or webinars, conference enhancements, speaking engagements, meeting kick-offs, and specialized retreats.
Online sessions deliver convenient benefit during any day at work, at home, or on the go. Onsite sessions, speaking engagements, presentations, and special events are available to provide in-person interactive experiences within your professional environment or on retreat.
Prevent Burnout. Maintain Health. Maximize Potential.
Our proprietary three-pronged method of breath techniques, functional movement, and relaxation exercises delivers strategic solutions to stress.
Decrease your stress in minutes.
Do it wherever you are.
Customize to your needs.
Burn-out is a syndrome resulting from chronic workplace stress that has not been successfully managed.
— World Health Organization
Most employees are experiencing the early signs of burnout.
— Mental Health America, Mind the Workplace Report
